Expert Tips To Help With Back Pain During COVID-19

I have chronic back pain and I don’t know many adults who don’t suffer like me. 

COVID-19 is making things worse for me and many others.   

Why are we suffering more back problems? 

It’s a combination of lack of exercise, weight gain, anxiety, and depression. 

Most of us are sitting around doing less but worrying more – and that is hurting back health. 

Article from University of Pennsylvania.

I want to share with you a great article published by the Perelman School of Medicine at the University of Pennsylvania. 

The article is a Q&A with Dr. Jan Won Yoon, assistant professor of clinical neurosurgery. 

Dr. Yoon provides easy-to-understand tips on how to prevent and control back pain during the pandemic. 

If you have back problems or would like to avoid back problems, I encourage you to read this article (which can be found by clicking this link.