The Newest California Craze

Lady holding a joint in one hand

Every few days, I see a newspaper story that I simply can’t believe is true.  And, today is one of those days.    Exercise While High? Apparently, the newest fitness craze in Los Angeles is to exercise after getting high.   I saw this story reported in the Los Angeles Times (link to the story here),…

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5 Lifestyle Habits For Sustained Health

Healthy eating, exercising, weight and blood pressure control

Head To The Fountain Of Youth Everyone wants to live a long and healthy life.  According to Harvard researchers, we don’t have to go to St. Augustine to sip at the Fountain of Youth.  All we have to do is be careful about five lifestyle habits. Then, you can most likely extend your life for 10 years…

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Prudent Exercise Helps Prevent COVID-19

Exercise for Covid Health

Prudent Exercise Helps Prevent COVID-19 How To Strengthen Your Lungs To Fight COVID-19 According to AARP, good old-fashioned exercise is one of the best ways to help prevent COVID-19 and, if you contract the virus, lessen the adverse effects.  And, one of the best ways to exercise is to take a brisk outdoor walk.  Walking…

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