It’s True!!! I Know How To Reduce Your 10-Year Risk Of Dying By 50% to 70%

By Mark Sunshine | September 24, 2021 |

Feet in sneakers. Female and male walking legs in sport shoes with socks, pants and jeans. Trendy fashion fitness footwear vector concept. Colorful comfortable trainers on young people

There is a simple formula to reduce your 10-year risk of dying by 50% to 70%. How To Reduce Your Risk? Just walk a lot. That’s it. Just walk a lot. According to a study conducted and supported by a group of premier research institutions In this cohort study of 2110 adults, participants taking at…

5 Lifestyle Habits For Sustained Health

By Mark Sunshine | June 28, 2021 |

Healthy eating, exercising, weight and blood pressure control

Head To The Fountain Of Youth Everyone wants to live a long and healthy life. According to Harvard researchers, we don’t have to go to St. Augustine to sip at the Fountain of Youth. All we have to do is be careful about five lifestyle habits. Then, you can most likely extend your life for 10 years…